Food for hair

Step outside the bathroom and inside the kitchen to keep or to get shiny healthy hair.

What? More reason to eat ?Bring it on!

Here are some delcious foods that are great for your hair.

1. Salmon

Why?

Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

2. Dark Green Vegetables

Why?

Full of vitamins A and C, which your body needs to produce sebum.Full of iron and calcium as well.

3. Beans

Why?

Full of iron, zinc, and biotin.

4. Nuts

Why?

Brazil nuts are full of selenium, walnuts are full of alpha-linolenic acid(omega 3)and zinc, cashews, pecans, and almonds are also full of zinc.

5.Eggs

Why?

Protein, biotin and vitamin B-12

6. Whole Grains

Why?

Zinc, iron, and B vitamins

7. Low-Fat Dairy Products

Why?

Calcium and casein

8. Carrots

Why?

Vitamin A

Sleeveface

Just stumbled across this website by this amazing site; love it!

http://www.sleeveface.com/

Am I blue?

You can swim in it, you can feel it, you can turn it when your cold:

That's right, I'm talking about BLUE!

I love this color and especially turquoise

I guess it reminds me of the sea (not the Dutch one; which is brown..;-) )

Anyway, I wanted to share my love for this color with a compilation what of beautiful stuff I found online.

Enjoy!

Zenzaaaa

Aaah Zenzaaa...my little shopping paradise, I dream away to a land far far away when I see those Egyptian inspired lamps. Here's the opportunity to dream away with me....

(www.zenza.nl)

"My fake plants died because I did not pretend to water them. "

Mitch Hedberg