Step outside the bathroom and inside the kitchen to keep or to get shiny healthy hair.
What? More reason to eat ?Bring it on!
Here are some delcious foods that are great for your hair.
Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
2. Dark Green Vegetables
Full of vitamins A and C, which your body needs to produce sebum.Full of iron and calcium as well.
Full of iron, zinc, and biotin.
Brazil nuts are full of selenium, walnuts are full of alpha-linolenic acid(omega 3)and zinc, cashews, pecans, and almonds are also full of zinc.
Protein, biotin and vitamin B-12
6. Whole Grains
Zinc, iron, and B vitamins
7. Low-Fat Dairy Products
Calcium and casein