Wednesday, November 9, 2011

Food for hair

Step outside the bathroom and inside the kitchen to keep or to get shiny healthy hair.
What? More reason to eat ?Bring it on!

Here are some delcious foods that are great for your hair.

1. Salmon
Why?
Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

2. Dark Green Vegetables
Why?
Full of vitamins A and C, which your body needs to produce sebum.Full of iron and calcium as well.

3. Beans
Why?
Full of iron, zinc, and biotin.

4. Nuts
Why?
Brazil nuts are full of selenium, walnuts are full of alpha-linolenic acid(omega 3)and zinc, cashews, pecans, and almonds are also full of zinc.

5.Eggs
Why?
Protein, biotin and vitamin B-12

6. Whole Grains
Why?
Zinc, iron, and B vitamins

7. Low-Fat Dairy Products
Why?
Calcium and casein

8. Carrots
Why?
Vitamin A


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