Wednesday, November 9, 2011

Anthropologie, you've got me

Anthropology, I'm in looove!

"The boots were made for walking and that's just what they'll do..", but they can also sit there and be pretty.

"Baggy trousers, dirty shirts..."

"Hold on to your head, hold on to your hat..."

'Cos I'm cooler than the red dress
I'd rather catch a guy on my own"

"A kiss on the hand
May be quite continental,
But diamonds are a girl's best friend"

"Lookin' back on the track for a little green bag,
Got to find just the kind or I'm losin' my mind"

Food for hair

Step outside the bathroom and inside the kitchen to keep or to get shiny healthy hair.
What? More reason to eat ?Bring it on!

Here are some delcious foods that are great for your hair.

1. Salmon
Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

2. Dark Green Vegetables
Full of vitamins A and C, which your body needs to produce sebum.Full of iron and calcium as well.

3. Beans
Full of iron, zinc, and biotin.

4. Nuts
Brazil nuts are full of selenium, walnuts are full of alpha-linolenic acid(omega 3)and zinc, cashews, pecans, and almonds are also full of zinc.

Protein, biotin and vitamin B-12

6. Whole Grains
Zinc, iron, and B vitamins

7. Low-Fat Dairy Products
Calcium and casein

8. Carrots
Vitamin A


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